FOMO (Fear Of Missing Out) is a strong desire and anxiety to not miss out on opportunities or experiences others may be having, particularly prevalent in today’s social media-driven society. The feeling of being lost in the tribe hurts more when we are missed out on trips, movies, fancy dinners, recent shows, music etc.
This can lead to the feeling of not living life to the fullest or of not fulfilling the standards set by the people on social media platforms. Anxiety, stress, and self-pressure are pushing the people’s limits, and they might go in search of happiness or success like their peers without knowing what they needed or wanted in the first place. Everyone falls into the trap of FOMO.
Social media content can include a variety of experiences, such as traveling, career success, and social events, such as trips to different countries, adventures, starting a business, becoming influencers, excelling in their careers, promotions, going to parties, reunions with colleagues, branded cars, clothes, watches, gadgets, and so on. This might tempt us to fall into the trap.
I got introduced to the concept of JOMO (Joy of Missing Out) through Ankur Warikoo‘s newsletter. It is the opposite of FOMO. It is feeling of pleasure or contentment that comes from disconnecting from social media, taking a break from activities, or saying no to invitations or events that you don’t want to attend.
Feel the joy of being in this moment, Feel the joy of missing out – Ankur
JOMO prioritizes well-being and happiness over social pressure to constantly connected with others. Instead of feeling guilty or anxious about missing out, people who embrace JOMO recognize that it’s okay to take a step back and focus on their own needs. I still remember making stupid decisions due to FOMO and facing the consequences and it is really good to miss out.
It is quite common and normal to feel left out or missed out when we come across all these things on social media. It is also important to enjoy the present moment of having the people and things that we have around. This may involve setting boundaries and saying no to things that don’t align with your values or interests. JOMO is really great once you realize FOMO doesn’t bring any happiness.
Cheers!
PS: Enjoy JOMO just like kid above!
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