There was one popular show that was recently released on Netflix called Beef. That was the story of two individuals who got into a road rage incident. Both of them were feeling immense pressure from their day-to-day activities, and they allowed their anger and frustration to turn into aggression. This resulted in the loss of everything they had and worked for from the very beginning. This story highlighted the devastating consequences of not resolving issues within ourselves, especially when distressing feelings are left unaddressed and allowed to spiral out of control.
The human mind is constantly bombarded with a load of information from the media, social media, and personal experiences. All this information can accumulate over time and clutter our minds, making it difficult for us to focus on important goals. Just like a messy room can make it difficult to find things, a cluttered mind can lead to stress, anxiety, anger, etc. Therefore, it is important to remove unwanted things from the mind to stay focused and calm.
One of the main benefits of mental decluttering is improved cognitive function. When the mind is cluttered with unnecessary information, it can become overwhelmed and lose its ability to process new information efficiently. This can lead to forgetfulness, confusion, and difficulty in decision-making.
Another benefit of mental elimination is enhanced emotional balance. By removing unwanted things from the mind, it becomes easier to focus on positive thoughts and emotions, which can lead to a more positive outlook on life and improved mental health.
There are several different methods that can be used for mental elimination.
#1 Writing down unwanted thoughts and emotions can help us externalize them and make them easier to deal with. This can be done through journaling, creative writing, or simply jotting down notes. Writing can also help organize thoughts and ideas, making it easier to process information and stay focused.
#2 Exercise and physical activity can also be used for mental elimination. Exercise releases endorphins, which are natural mood enhancers, and physical activities such as walking, running, etc can also help us distract the mind from unwanted thoughts and emotions.
#3 Meditation involves focusing the mind on a particular thought or object while eliminating other distractions. This can help us to clear the mind and reduce stress and anxiety.
#4 Spending time in nature or engaging in creative activities, such as painting or playing music, can help clear the mind and release suppressed emotions.
#5 Practicing gratitude is another way to shift our focus away from negative thoughts and emotions.
#6 Engaging in social activities and spending time with friends and loved ones can help us reduce stress and anxiety and provide a sense of support, relief, and community.
However, it is important to recognize that not all techniques may work equally well for everyone. What may be effective for one person may not necessarily be the same for another. Therefore, it is crucial to explore and experiment with different methods to find the one that works best for you personally. It may take some trial and error, but the effort is worth it when you find a technique that helps you achieve a clearer and more peaceful state of mind.
Cheers!
PS: Ending it with a verse from a song
ஓடும் தண்ணியில பாசியில்லையே உணர்ச்சி கொட்டிபுட்டா நோயும் இல்லயே!
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