Remember those old ads where a boy grows tall just by drinking a certain brand of milk? Total scam, right? Turns out, genes play a huge role in our height, contributing around 80%. So, on this Milk Day, let’s see what it’s really all about.
Milk, often seen as the magic potion for the growth. It has a complex bond with our health. The story of milk began around 8000 BCE in the Middle East, where early humans realized domesticated goats, sheep, and cows could provide continuous nutrition. Milk wasn’t just a drink; it became cheese, yogurt, and butter, spreading across Europe, Asia, and eventually the Americas.
In India, dairy farming is deeply woven into the culture. The ancient Vedas mention milk and milk products as vital for daily life and rituals. Fast forward to the 20th century, and India saw the White Revolution of the 1970s, led by Dr. Verghese Kurien. He called the Father of the White Revolution. This movement turned India from a milk-deficient country into the world’s largest milk producer, thanks to the creation of dairy cooperatives like Amul. Yes, we do have a lot now.
Milk is crucial for many families especially people living below the poverty line (BPL). It offers essential nutrients like calcium, protein, and vitamins, vital for growth and health, at an affordable price (ahhannn). Dairy farming also generates jobs and income for small farmers, helping them support their families. Cooperatives ensure farmers get fair prices, boosting their livelihoods. Plus, milk is an affordable source of protein, calcium, and vitamins – a win-win for everyone!
Nutritionally, milk is a packed with protein, calcium, vitamin D, B2, B12, phosphorus, potassium, and fat. It’s recommended for bone growth and strength. Yet, those old ads would have us believe milk is the ultimate health hack, which is a bit of an exaggeration compared to genetic factors.
Speaking of genes, some people have a little problem called lactose intolerance. It is the inability to digest lactose, the sugar in milk. (Thanks to Leonard Hofstadter). This is due to a deficiency of the enzyme lactase. If you mention lactose intolerance in rural India, you’re likely to get a laugh. There is no awareness.
In some cultures, food allergies and dislikes are not always taken seriously. Allergic to peanuts, or dislike pineapple? Prepare to be bombarded with it in every form until you do! Asian parents never accepts No. May be that’s why we always say yes. (too dark).
Milk comes from various animals like cows, sheep, goats, camels, buffalo, and even donkeys. There are also plant-based options like soy, almond, oat, rice, coconut, hemp, pea, and cashew milk. For vegans and lactose-intolerant people, these alternatives are often fortified with nutrients to match the benefits of traditional milk. In the end, whether it’s cow’s milk, almond milk, or any other variety, there’s a type of milk out there to suit everyone’s lifestyle and health needs. So, here’s to milk in all its forms.
Cheers if your guts says yes!
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