We often consume a lot of information these days. we refine and decide it based on what we truly need in life. These learnings usually remain at a surface level because they are just that learnings.
When chaotic situations arise, we often react in unexpected ways. Later, we regret not handling them better, even though we knew how. This triggers the brain to recall past moments where we failed, pushing us into a cycle of regret and self-doubt. I believe breaking this cycle comes down to practice. Time consuming tho!
Bruce Lee once said
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times
Similarly, life teaches us to handle things better with repeated experiences. This applies to all aspects of life. Sometimes, it’s about believing in ourselves.
Trust that we can improve and handle challenges better each time. That doesn’t mean we need to expose yourself to negativity intentionally, but when difficult situations arise, trust that we’ll grow through them.
Cheers!
P.S. I’m currently reading Metamorphosis and just finished The Courage to Be Disliked. Both are eye-opening reads!
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