Don’t Believe Everything You Think – KTs

Here are my key takeaways from Don’t Believe Everything You Think by Joseph Nguyen. It’s a quick and easy read, not a heavy one! Trust me!

The book highlights the difference between thoughts and thinking. This helps us to see and understand why we experience anxiety, nervousness, and negativity. It also explains how the rational mind works in justifying it.

I trust my inner instincts, and this book added a layer to that belief as well.

The quotes in it were inspiring. One that stood out to me was from Albert Einstein.

No problem can be solved from the same level of consciousness that created it.

Cheers

PS: Re-reading might bring something else!

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