The word anxiety often sounds heavy, almost clinical. But truth is, it’s something most of us carry in quiet ways. And it doesn’t just affect you. It ripples out to the people around you. Like something to be achieved, fixed or feared.
Not all anxiety is bad. Sometimes, that buzzing feeling is what keeps you on your toes, nudges you to act, and stops you from going numb. But when anxiety freezes you when it traps you in endless loops of overthinking, it turns into a block. That’s when it needs to be redirected. But, can you escape it? I am not sure either in the world of judgements.
If you catch yourself spiraling or stuck, don’t try to suppress it. Channel it. Walk it off. Sleep it through. Write it out. Find what moves it from chaos to clarity. Seek medical help if it is severe.
Anxiety doesn’t need to be erased. It needs to be understood and redirected.
Cheers!
PS: I walk & journal
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