Habits

Happy New Year! A new date doesn’t change anything in life. It’s our habits that shape us, either helping us grow or pulling us down. I used to think we could change habits overnight, like flipping a calendar. But that’s not how it works.

Building or changing a habit takes patience and effort. It’s not always a straight path, lot messier. You might slip, but it’s important to have the courage to try again. Atomic Habits helps in understanding the concept behind it.

Old Habits Die Hard

This year, I don’t want to make a list of resolutions only to forget them in a few days. Instead, I want to focus on building one habit at a time and sticking to it. Before that, let me try with realistic vision board, so that I don’t cry at the ones that doesn’t happen.

What are your resolutions for this year?

Cheers

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