Strength that lasts!

Not advice. Just an observation worth keeping in mind. Take it or leave it kind of post.

I was never aiming to build muscles. My usual routine was yoga and walks. But a few recent moments made me realize my triceps, biceps, even my right hand felt weak. Maybe from holding the mouse too long, maybe something else.

Around April, I started light with 2 kg to 4kg dumbbells , wall push-ups. But my protein intake wasn’t enough, and also, I was not giving my muscles proper recovery time. Things got worse, I couldn’t even hold my hand in certain positions. Shoulder pain started in.

At the same time, I was starting supplements (once in two weeks). It took me nearly two months to recover. This clicked when I heard my fav psychologist talk about it. I need a health habit I can do for life long.

I don’t know if I can go to the gym forever, but yoga and walking? probably, yes. If time and body allows, I’ll try to lift weights once or twice a week but without overdoing it. My intention is simple flexibility + strength.

Find what works for you, not just what they tell you.

Cheers

Check out the other post: 3BHK (2025) Movie Review

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