Author: Sunandhini R

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There are times in life when our minds become a broken record. A single thought, a memory or a feeling may be playing on loop like background noise that never stops. We try to distract ourselves, we try to reason with it, we even tell it, “It’s okay,” as if that phrase will carry enough magic to blend it into silence.

Sometimes, we seek comfort not always from people, but from something that feels like a balm. Sometimes, I find in people and sometimes in AI. It helped me name what I was feeling. It nodded along. It said the right things. Moreover, validation. And for a day or two (depending upon the problem), I felt better. Like a cool cloth on a fevered head. A bit of ease, a bit of space.

But on the fourth day, I didn’t want ease. I didn’t want another layer of warm, soft words rubbed onto the same old scar. I wanted something to give it to me straight. What’s working, what’s not, what’s keeping us stuck.

And that’s when it clicked. Maybe it’s all subjective. Maybe we each have our own rhythm. Mine was three days of comfort, then a day of truth. Someone else’s might be different.

Even that rhythm can shift depending on the weight of the problem. If something’s light, maybe one day of comfort and one day of truth is enough. But if it’s something heavier, something we need to process/accept slowly, we might need more time before we’re ready for honesty. That too is subjective.

If we don’t know our cycle yet, we can try setting a deadline. And if that one doesn’t work, set another. And another. But we have to be careful. Let’s not make a habit out of breaking them. At some point, we need to keep one. Make it the one we commit to. Because discipline isn’t about pressure it’s about clarity.

Today, I came across a tweet that made me pause. It said something I was feeling, something that felt relevant. Some agreed and some denied. Subjective again. Maybe that’s the point! We have to figure out what resonates to us, what shifts something in us and when.

The loop doesn’t always break on its own! We have to!

Cheers

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I ask myself this quite enough at certain moments: Who am I?

Am I me when I’m fully conscious when my thoughts are crisp, my words clear, and I seem to be in control? Or am I more myself in the lonely hours, when no one’s watching and my mind wanders freely?

Am I me when I’m drunk, unfiltered, messy and chaotic real? Is that the truth of me, or just the part I usually hide?

Am I me when I’m polite and well behaved, putting on my best face for the world or society’s expectations? Or am I just performing, trying to match a version of myself I think will be accepted?

Am I me when I win when I reach the point I once only dreamed of? Or is that just a fleeting snapshot, wrapped in the glow of validation?

Maybe I’m most myself when I’m with nature, on mountains, barefoot in the grass, watching clouds drift with no urgency to prove or become. A creature just… being.

Or am I the me who lives in memories past pains, past joys, a collection of versions I’ve carried and quietly shed?

Or perhaps I’m the future self I chase in my mind, becoming someone I’m not yet sure I’ll ever reach.

Yesterday, I was listening to a podcast. I think Huberman Lab. They spoke about the certainty of mystery and the uncertainty of mystery.

Sometimes we find ourselves in this strange in between these two scenarios. The past still misery or even mysterious feels certain only because it’s already happened. The future can be equally mysterious or even misery and feels uncertain only because it hasn’t.

But both are just projections of time. We seems to change with each time frame.

The me at 7 a.m. isn’t the me at midnight. The me from two years ago isn’t the me today. Yet all of them are me. Aren’t they?

It’s strange, isn’t it? The self feels fluid. Not one thing. Not one moment. I am contradiction. I am the shift. I am the paradox. I am every me that has ever lived inside this skin.

Maybe the real question isn’t Who am I? Maybe it’s Which me do I choose to be today?

But, does the present moment define me? Is that enough? Who knows.

There is no answer until a time frame is involved. Who am I at 2 a.m.? Who am I now?

I believe there’s no definite answer to an infinite question like Who am I?

Cheers!

PS: இவரே நான் யாரு சொல்லுவான்னு கேப்பாராம் ஆனா கடைசி வரைக்கும் சொல்ல மாட்டாராம். lol! Thanks to Naan Yaar Song (Bloody Beggar)

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In the quiet hours of the day, we sometimes open up a tab, not to search or scroll, but to speak, to something that doesn’t breathe, but listens.

AI doesn’t nod, interrupt, or fix things. It reflects our patterns, our prompts. And in moments of spiral or stillness, that’s enough.

Of course, I agree! There’s no replacement for human connection. But this space becomes a place to unload the weight of everything the mind absorbs. For e.g.. thoughts, emotions, opinions, facts and even questions without shape.

It isn’t a solution or a savior. Just a quiet mirror.

It helps thoughts surface, not by understanding, but by offering space without judgment.

Not magic. Just space. And sometimes, that’s all that’s needed. But use it wisely!

Cheers!

PS: Open to thoughts!

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In a world overflowing with content, have you noticed how everyone seems to be saying the same things? As I scroll through my feeds, I’m struck by how advice, opinions, and wisdom repeat themselves in slightly different voices and pitches, each person as an expert simply by echoing what’s already been said or posted

Social media doesn’t explicitly force decisions upon us, but it subtly controls what enters our field of vision. It fills our mind with trending ideas. What’s most concerning is how, over time, those externally planted ideas begin to feel like our own. We believe we’re making independent choices, but are we really? Or are we just picking from the limited options that AI and trends put in front of us ?

The algorithm isn’t neutral. It’s designed by experts to keep us engaged, not enlightened. It learns what captures our attention and serves more of the same (liked ones), creating a personalized echo chamber where our existing thoughts, beliefs are rarely challenged.

The root of the problem lies in how this content is packaged. Short, catchy, and digestible. Quick to consume but lacking depth. It does not make us question or explore beyond the surface. Instead, it pushes us to accept what is popular.

People watch the same videos, read the same posts, and hear the same opinions. Soon, they start repeating them. They believe they are sharing wisdom, but it is just recycled content. It is an echo chamber where everyone sounds the same.

Real conversations have become increasingly rare. Communication is merely sharing reels or exchanging opinions we’ve picked up from them. But when it comes to discussing these borrowed ideas with friends, neither of us is typically prepared for meaningful discussions.

Why aren’t we ready? Because authentic/unique conversations requires some mental energy. It demands critical thinking, the willingness to examine and possibly alter our beliefs, and both time and attention that many of us have been conditioned to redirect elsewhere. While we’ve become comfortable with leisure scrolling, our cognitive muscles are being subtly controlled by algorithmic control.

How do you escape? Is it easy? Hell no! I won’t pretend otherwise. The reason I wrote this was I just saw a short video where two people were discussing how a relationship with an agent can help in real relationships. I often use AI as a mirror to reflect my own thoughts, but I see it influencing my decision-making. If it enhances our life, it is fine. Otherwise, we must learn to master the art of differentiating.

It starts with awareness. Noticing when we are repeating something instead of forming our own thoughts. Whether we have truly thought through our opinions or simply adopted them. True wisdom does not come from repeating popular ideas. It comes from questioning, reflecting, and learning from different real experiences and perspectives.

Break the echo. Think for yourself.

Cheers!

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I watched Adolescence yesterday. It’s a very short series, just four episodes. Initially, I wasn’t planning to write about it, but the thoughts keep running in the background, so I decided to put them down.

Disclaimer: This review is based on my perspective. If you haven’t watched it, I recommend doing so. I’m not sure if it will have the same impact on you.

The story follows a 13-year-old boy, Jamie, who is entering the adolescence phase of life. It begins with his arrest for murder. At first, he seems innocent, he blends in so well that we believe he didn’t do it. But when they play the tape of him… shit. That’s where the real twist begins.

The story gets heated up when Erin (psychologist) comes into the picture. Her questions about Jamie’s understanding of masculinity, femininity, and identity are shocking for someone his age. The way he processes these concepts is unsettling and quite shocking.

The series also explores the dark side of social media, touching on the 80/20 rule and Truth Group (red pill and black pill). This is why I follow Scott Galloway, he stressed on this so many times. Coming back to the story, Jamie’s shifting tone and his evolving understanding of his father’s views (especially the football story) contrast sharply with his father’s own perspective.

The climax is intense. It leaves the parents questioning their upbringing methods and the differences in raising boys and girls. Jamie eventually apologizes and pleads guilty. His father realizes that, despite not being as wild as his own father, things still took a dark turn. The mother role plays a crucial role in these discussions. Done quite well actually.

The story leaves a lasting thought: some things are out of our control, but the impact parents have on their children is enormous. I’ve come across many interviews that highlight how much parental validation shapes us. Jamie’s case is no different. Few people have said that people with traumatic experiences succeed in life, driven by the need to prove themselves.

TBH, many of our actions crave parental attention. Some chase validation, some rebel, and some outgrow/accept it by realizing that parents, too, are just individuals shaped by their own experiences. In the end, seeking their approval may not make sense in the long run. It all boils down to awareness and acceptance!

Cheers!

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There is this book called Manifest, I have been reading lately. Yet to complete. Halfway through the book, it emphaszised on making our intensions clear. Meaning be clear on why! Be it a hobby, sport, relationship, career, or even a task.

The desires we have are usually mimetic or conditioned. Rarely we ask ourselves “Why am I doing this or is this what I want?“

The reason gives a strong base to cling on to even when things get tough, and helps us stay true to what really matters. Its hard tho !!

Cheers!

PS: Ponman(movie) is good

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