2–3 minutes
Every philosopher or books I’ve read, every mentor I’ve listened to, they all stress the importance of being in the moment. But let’s be real, how long can we actually stay present? 40 minutes? Maybe 20? And then the mind starts running between bills, work, that fight from last week. Sometimes, it spirals into deeper thoughts and before we could know it we are lost in mental state again.
When the brain is constantly fed with information whether it’s news, endless scrolling, or problem-solving, it becomes overloaded. But when we stop engaging in these behaviors, the silence feels unnatural, almost unsettling.
In my case, I used to rant and churn over the same problem for days, which oddly made me feel at ease. satisfied maybe? A book I read recently made me rethink my approach to thinking itself. So, I tried a thought experiment. What if I didn’t decide to think? Just let thoughts come and go without engaging? And that’s when I realized, silence felt weird. Threatening even!
It is as if the brain, so used to its constant scream of noise, doesn’t know what to do with silence. Call this a dopamine withdrawal (hit and baseline cycle).
Just observing my thoughts without drowning in them. The weird part? I do feel calm yet at the same time, my rational mind is whispering “Silence is dangerous and something is wrong.”
It’s almost hilarious yet surprising to see how the mind works against itself resisting the very thing that might bring it clarity. Piling up the emotions also isn’t good for the health, you know! But now, I’m starting to wonder if there’s another way, one that doesn’t involve either suppressing thoughts or endlessly feeding them.
I don’t have a solution that works for me yet, just an awareness. Letting the mind sit in silence for a few minutes maybe a solution? What works for you?
Cheers
PS: Picked “A diary of young girl by Anne Frank”
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turtles all the way down!
Sunandhini R